All you need for tabbing and yomping is a backpack, some weight to add, and some comfortable walking shoes or boots. There are so many benefits to tabbing for fitness and we wanted to share these with you to assist you in your fitness journey.
1. Gets You Out In The Fresh Air
One of the best benefits of tabbing or yomping for fitness is the fresh air that you will get when carrying out this form of exercise. Typically, this exercise is carried out on the moors or national parks providing a variety of terrains and inclines to really test your fitness levels.
It has been shown that “green exercise” defined as exercise done in the presence of nature, has a positive effect on a person's self-esteem and mood. Taking this into consideration, it is no surprise that fresh air is a proven benefit of this exercise, as well as reaping the benefits of vitamin D when carrying out weighted tabs in the outdoors.
2. Burns More Calories Than Running Or Walking Alone
Due to the extra weight that military tabbing involves, this means that more calories are burnt when carrying out this type of fitness routine. You can burn 2.5 times more calories tabbing than you can by walking, so what better excuse to try out this form of exercise if you haven't tried before.
3. Develops Cardio & Strength At The Same time
Tabbing training is not only a cardio exercise that gets your heart rate going, but it also increases your strength at the same time. The benefit to this is that this combination is perfect for those looking to lose weight, weight training allows you to hold onto muscle, whilst cardio exercise assists in weight loss.
By combining the two, this means that there is no need to separately participate in the two different forms of exercises on different days which is commonly done, with tabbing/yomping training being a great way to achieve this.
4. Helps The Health Of Your Back & Hips
You may think that carrying a heavy pack on your back wouldn't do well for you back. However, it’s thanks to the weighted backpack used in tabbing or yomping that actually helps with the health of you back, shoulders and hips, with the backpack pulling your shoulders and back up into the correct posture. The more often you carry out tabbing for fitness, the more you begin to train your body to stay in the optimal position, which can help assure your mobility or posture as you get older.
5. Less Stressful On The Body Than Running
Running alone can put a lot of stress on your knees due to the impact through your legs when your feet hit the ground. Tabbing, rucking or yomping takes this away due to one foot always being on the floor at all times. With cardiovascular exercise this helps to keep your body performing to the best of its ability, however, it can put a lot of pressure on your body and can often result in injury when doing this alone. On the other hand, strength training can train your body into how to handle muscle contractions quick enough to minimise injuries.
Therefore, by combining the two tabbing can help prevent injuries whilst still carrying out a cardiovascular exercise that gets your heart pumping.
It's fair to say that tabbing, rucking or yomping for fitness has got many health benefits, so why not try your hand at it soon and reap the benefits that we’ve discussed. If you are in need of some equipment to enable you to do this, we can help you find the best tabbing boots for you. Choose from a variety of boots available to you at LOWA, if you need any assistance finding the right pair for you get in contact today.
